Use this defensive practice to teach players how to hold the line, whilst defending threats that emerge through the middle as well as from wide areas. MORE
This session is designed to work on a team’s defensive balance, shape and its covering positions when defending against switches of play.
Attacking play looks to exploit space and players will find opportunities to switch the ball and score in a goal that the defending team has failed to cover and protect. This session will encourage your defensive players to guard against that happening.
We would normally use this session when we are on a ‘working day’ – when we want to achieve specific physical outputs, as well as technical and tactical. Due to the size of the area used it needs quick play, both offensively and defensively, meaning players work at a high intensity throughout. We are looking for a high number of accelerations and decelerations rather than distance covered.
|Half a full size pitch|
|Balls, bibs, 4 full size goals,
2 target goal
|Number of Players|
|20 players + 4 goalkeepers|
|Main session: 20mins
Progression 1: 25mins
Progression 2: 15mins
Use half your pitch with two full size goals either side of a target goal at one end, as shown [1a/1b].
Divide your squad into two teams of 10, one which will attack (the blues) and one to defend (the reds).
Position one goalkeeper in each of the large goals and use the two remaining keepers as servers.
Line up the two teams as you normally would.
As soon as the attacking team receives the ball, play goes live, and they must build up play to attack any of the three goals. The defending team must attempt to stop them scoring, and if they gain possession the defenders must try to run the ball over the halfway line to score.
When defending, make sure that your players do not switch off – they must be constantly communicating with one another to protect the two goals. As the attacking team looks to switch the ball to find scoring opportunities in either goal, that results in lots of 1v1 and 2v2 situations and opens up attacking possibilities.
We find the intensity of this practice is very high so when defending, your players need to be fully focused and determined not to concede.
After both teams have worked at both the defending and attacking phase of the initial practice, we would progress the same situation by adding goals at the other end.
Both teams now have to defend two large goals and a central target goal, as shown . Each team now has two goalkeepers, one protecting each of the two large goals.
Tactically it is vital that the defending units set across the pitch with little spaces between them to protect the goal that is being attacked. Can they be compact if they have enough players or does it require 1v1 defending to delay the attack?
To score, the attacking team needs to move the ball quickly to find gaps and exploit the space on the other side of the pitch.
Teams fail to recognise the importance of protecting the central target goal. It is there to make the practice more real and stop the defending team from just protecting the wide goals and splitting their back line with a big space centrally.