Get your defenders creating 2v1s at the back to restrict the attacking threat. You want to see them efficiently and effectively closing down opponents in winning the ball, negating space between the lines. MORE
This session is focused around a back four working as a unit. It helps players to recognise defensive triggers and identify when to move backwards, forwards and sideways.
The defensive principles within this session are a key part of how we defend, enabling us to maintain good distances between the players in the back four and ultimately between the back four and the rest of the team.
We regularly use this training session, and variants of it, to enhance the level of communication between our defenders and to improve their understanding of when to squeeze and when to drop. It’s also a good session to work on the quality and technique of their clearances, and it helps defenders to keep the correct body shape so they are able to react quickly to a threatening long pass or through ball.
|Up to two thirds of a pitch|
|Balls, bibs, cones, three goals|
|Number of Players|
|Up to 18 players + 2 goalkeepers|
|Back-four practice: 20mins
7v7 game: 20mins
8v8 game: 20mins
We set up on two thirds of a pitch with a goal and a goalkeeper at one end. We’re using 16 outfield players, split into a defensive back four (the blues) and 12 red attackers, starting as shown .
The session works on rehearsing the defenders so they know when to squeeze and when to drop.
We position the back four in front of the goal and place balls behind the attacking formation 30 yards from the defenders. We number the back row of attackers from one to four and call out a number. That attacker turns, collects a ball and plays a long pass behind the defenders. The challenge for the defenders is to clear the ball out of play or beyond the shaded area.
The four attackers in the shaded area can attack the goal once the ball has been touched by a defender, turning this practice into a 4v4.
We would usually work with two back fours, which we would rotate in at regular intervals. We also rotate the attacking players and can use either groups of four, as here, or groups of three, depending on the formation we want to defend against.
For the first progression, use the previous set-up but this time the starting player dribbles forwards and then back before playing the long pass behind the defenders.
For the second progression, after the starting player dribbles forwards and back, the coach shouts a different number and the corresponding player makes the long pass behind the defenders.
To progress further, the coach could allow the four numbered players to pass the ball sideways between themselves before shouting out the number of the player to make the starting pass.
Next we set up on just over half a pitch with a goal and goalkeeper at one end and an additional goal on each side of the pitch, as shown . We’re using 16 outfield players, split into two teams of seven and two target players, who are positioned just over the halfway line and who play for the attacking team.
Play a 7v7 game. The attacking team must first score in one of the side goals before being able to attack the main goal – and they can only score in the side goals with a header or a volley from a pass beyond the white line marked just outside the edge of the penalty area. The pass must also come from beyond the blue line too, meaning the attacking team has to switch play from one side of the pitch to the other to set up a scoring chance in the side goal. This is so we can work on the horizontal distances of the back four.
Once the attacking team scores in the side goal, a second ball is passed in by the coach so they can attack the main goal. The attacking team can use the yellow target players to help them keep possession – but this would be a cue for the defending team to press them high up the pitch.
The objective of the 7v7 exercise is to work on defensive distances, both horizontal and vertical. If the defenders are too deep they cannot get near the attacker, allowing the attackers to create a chance to score in the unguarded side goal. Also if the defenders are too narrow, they cannot get near the wide players.
Look for the attacking team to work on big switches and penetration down the side of the centre halves.
We set up on two thirds of a pitch with a goal and a goalkeeper at each end. We’re using 18 outfield players, split into a defending team of 10 and an attacking team of eight. The game is 8v8 in the main area, plus the defending team has two extra players (wingers) positioned either side of the goal they are attacking.
The attacking team starts by passing out from their keeper and building play from the back, as shown . If the defending team wins possession, the two players either side of the goal can enter the playing area and join in the game, giving their team a 10v8 overload in the transition to counter-attack. When the ball next goes dead, even the numbers up again, with the two extra wingers returning to their starting positions either side of the goal.
Common mistakes are the back four not working as a unit and seeing different triggers, which makes defending disjointed. We encourage awareness when out of possession and good communication.