This is a general session that is made up of various practices that I like to run with teams at training on a regular basis in order to form good habits. MORE
This is a session to improve both individual and team defending when an attack comes from wide and balls are crossed into the box.
We start the session working on simple defending against different combinations – in 1v1, 2v1, 2v2 and 3v2 situations. We are looking to improve the defenders’ body orientation, so they control the ball when it is coming across the penalty area.
In the second exercise, we put the technique under pressure in a more game-like situation, with plenty of chances to defend against lateral crosses delivered into the penalty area.
Finally we play a 9v9 game using additional external wide players to cross the ball into the box. Recovering defenders work as a back four to cover the attack and defend the goal from repeated and varied styles of cross.
What do I get the players to do?
We set up on half a pitch with a full size goal and a goalkeeper at one end, as shown. We’re using 18 outfield players, split into 10 attackers and eight defenders.
Play starts with one of the coaches playing a ball down the line for a wide player to cross into the penalty area. As the wide man is making his run down the line, an attacker and a defender go 1v1 against each other in the centre of the pitch, preparing to meet the cross.
Starting outside the penalty area, as shown [1a], the defender must track the central attacker, staying goal-side and either forcing the attacker to make a mistake, or making a well timed tackle to clear the ball.
Repeat with more 1v1s, alternating the side the cross comes from and varying the type of delivery, such as low and driven or high and long.
After all players have sufficiently experienced the 1v1, repeat the drill, using different attacking and defending combinations: 2v1, 2v2, as shown [1b], and 3v2.
Next we set up on three quarters of a pitch with a full size goal and goalkeeper at each end. We’re using 20 outfield players, set up as shown [2a], with a back four and two pivots defending against four attackers in each half of the playing area.
Play starts with one of the central coaches passing to a wide coach. The nearest full back on the defending team goes towards the coach, leaving space behind for the attacking winger to receive a pass down the line and cross into the area in front of the goal. The three remaining defenders and the two pivots should cover the space and look to clear any crosses into the box.
Next, repeat the drill in the other half of the playing area, going in the opposite direction. The other back four and their two supporting pivots now defend the balls played into the box, as shown [2b]. Alternate attacking ends and vary the side the cross comes from and the kind of delivery made.
We set up between the penalty boxes of a pitch, with a full size goal and goalkeeper at each end. Mark out an 18-yard zone in front of each goal. We’re using 20 outfield players, split into two teams of nine, plus two external wingers who support just one of the teams from outside the touchline. The game is played in the whole area but we set up with a 5v4 on each side of the halfway line and with the players locked into the halves of the pitch they start in, as shown .
The practice starts with a pass from the keeper to the coach, who sets up play. The team with the two external wide players (the reds) can only score through a chance created by a cross from one of these wingers. The other team (the blues) should attack through the middle and, when under attack, they must position themselves to successfully defend against the crosses. The team with the extra wide players gets three chances to score from crosses and if they fail, switch the wide players to supporting the other team. No player can enter the 18-yard zone before the ball crosses into that zone.
What are the key things to look out for?
Defenders should be aware of the incoming attacker and make sure they are between the attacker and the goal, staying goal-side to hold up play or head away from danger.
In a back four, when one defender goes to the wide attacker, the other players must move to cover any defensive holes left by this move. Defenders should move towards the attacker, pressing and forcing play. But remember, the attacker has to beat the defender, so there’s no need to commit to a tackle too early. The defender has three options in the 1v1 – steal the ball, track the movement of the attacker, or commit to a tackle.
What are the typical mistakes players might make and how do I avoid them?
Defenders can get over eager and dive in when making a challenge, giving away a penalty in the area, or go too early and allow the attacker to catch them out. In aerial battles the defenders can jump too soon or too late and allow the attacker to beat them to the ball. They can also be caught ball watching and lose the position of the defender, making it harder to defend the cross.