Winning the midfield battle


Full pitch


Balls, cones, goals

No. of players

Up to 12v12 plus keepers and floater

Session time


This session is about competing against opposition players in the middle of the park, and subsequently taking control of the game. It’s a session that relates directly to the cut and thrust of a match on a Saturday.

If we were to do the same exercise in a box off the pitch, it would be a ‘keep ball’ session, yet by running the practice in the middle, central midfielders understand first-hand what they have to do to in order to control a game.

We’ll run this session in fine-tuning our approach for a couple of different scenarios – firstly, when going into a match where we expect a tight contest in the middle of the park. For instance, when playing against a team that likes to have three centre-midfielders.

Alternatively, it’s a useful practice to run when we might expect to be lining up with a 3v2 overload, for the fact it gets players used to taking advantage of the spare man in order to control possession and win the midfield battle.

What do I get the players to do?

The midfield battle

Setting up on a full size pitch, as shown (1a), we mark out a 20×20-yard area around the centre circle. In this area we set up a 3v3 (or 2v2) with a floater.


• Reds have completed five passes and break out of the central area with the full-back making an overlapping run

The attacking side organises with two full-backs, two wingers and two strikers, while their opponents have a back four and a holding midfield player.

The session will start with the coach feeding the ball into the attacking three midfield players. The aim is to complete five passes between themselves before passing to either side. The midfielder who plays the pass will then break forward to support the attack. Whoever receives the ball will then play a 2v1 against the defender.

In playing out the move, we encourage the full-back to get forward and make an overlapping run. The aim is to feed the ball into the two strikers or the attacking midfielder to score a goal (1b). In addition, and as you would expect, the opposite winger should be encouraged to attack at the far post.


• They work the ball well and a cross into the danger area is worked to the edge of the box before being fired home

How do I progress the session?

This exercise can then be turned into a match with the same principle. The ball is fed into the centre by the coach, with the first team completing five passes able to turn out and start an attack.

The coach can then allow the floater (or a second midfielder) to break forward and join the attack, creating an overload as the session goes on (2a). The remaining midfielders will sit in, ready to start again.


• Now with blues on the offensive, the floater comes out of the centre circle to support the attack

To progress further, we will take the cones out and play a full match, retaining the same principles already outlined. So that means continuing to work with the midfield by feeding the ball in to a central midfielder on either team and encouraging players to stick to the passing and movement patterns already rehearsed.


• The winger on the opposite side also makes his way into the box, but on this occasion it’s the neutral who has supported best the midfield advance as he heads home

What are the key things to look out for?

The key for this to work is in moving the ball quickly in the middle of the park, and using the spare man to keep possession. It’s also crucial that when the opportunity to get the ball wide is available, play goes out with a quality pass, provoking others to join the attack.

Defensively, we’re looking for the midfield three to get tight to their men, thus making it difficult for them to keep possession and play it out wide.

Once the ball does go out wide, we’re looking for attackers to play direct and, of course, score goals.