Primarily, work on the speed of your team’s transition from defence to counter-attack, but also focus on their reaction to losing possession and the speed of recovery when transitioning from attack to defence. MORE
This session is all about encouraging players to make forward runs to support the striker. To make attacks lightning fast, it is also focused on getting the ball to the striker as quickly as possible.
We would run this session when we see a team that has defenders and wingers that aren’t very quick and aren’t good at seeing danger and getting into good positions.
|Up to two-thirds of pitch|
|Balls, bibs, cones, 2 full size goals,
4 small goals
|Number of Players|
|20 players + 2 goalkeepers|
|Support the striker: 16mins
Progressions: 16mins each
Small-sided game: 16mins
We set up on two thirds of a full size pitch with a goal at each end. A one-yard free zone is marked out across the width of the pitch, 17 yards from the goal, as shown .
We’re using 20 outfield players and two goalkeepers, split into two teams of 11. We’re playing 11v11 but one striker for each team starts locked into the free zone.
Play starts with a pass out from one of the goalkeepers. When the keeper has the ball, two defenders can drop into the one-yard free zone to receive the pass and the opposition attacker is not allowed to intercept.
Play then builds up from the back, with the defender passing into the central zone. Teams must make three passes in the central zone before being able to play the ball to their striker in the free zone. The striker can then break out of the free zone to go 1v1 against the goalkeeper, but he has only four seconds to score.
Play four games of four minutes, as it is hard work in the central zone.
We use the same set up, but in the progression two wide attackers are now allowed to run in behind the striker. They give the striker passing options and can go up against the goalkeeper in the penalty area.
In a further progression two defenders are also allowed to go into the penalty area to track the wide attackers, making it 3v2 in favour of the attackers, as shown .
We progress the practice further by positioning a defender between the goal and the free zone. As soon as the striker in the free zone has received the ball, the defender can enter the zone to try and win possession, as shown .
An extra midfielder can also combine with the striker and cross through the free zone with the two wingers and two defenders, making it a 4v3 in favour of the attackers in front of goal.
When the striker receives the ball he should be looking for opportunities to play it back and link up with the midfielder.
We set up an area of 30×22 yards, with three-yard end zones and one-yard free zones at each end. We position four small goals, as shown .
We are using 10 players, split into two teams of five. It’s 4v4 in the central area and each team has a striker locked in the free zone at the end they are attacking.
Play starts with the coach, who passes into the free zone where one defender has dropped to receive the ball. The team in possession builds up play from the back and must make four passes before the ball can be played to the striker in the free zone. Team mates should now be making supporting runs into the end zone to receive a pass from the striker and finish in one of the target goals.
Progress by allowing a defender to track runs into the end zone.
We are looking for the wide attackers to make well-timed runs and to see whether they run inside or make their runs outside. We also want to see quick passing through the midfield to get the ball into the striker as soon as possible.
The striker must be constantly on the move in his free zone so he is always open to a pass from his team mates. If he fails to be a passing option, the session will fail.
A typical mistake is that players can make too many passes – this can be caused by players missing the chance to hit the striker when the pass is on. To make a success of the session, players must be quick thinking and make the correct decisions.
Also, the wide attacker must be careful not to make his runs too early as he could easily be caught out of position if his midfielders lose possession.