This session is based on constant movement on and off the ball, rewarding the players if or when they keep the ball.
This session is based on constant movement on and off the ball, rewarding the players if or when they keep the ball. It uses a scoring system, which is there for the relevance to matchday (ie teams are looking to score and not allow the other team to score if you keep the ball). We are looking at keeping the ball, short and long passes, lots of touches of the ball, adjusting the pitch size, opportunities to score, teamwork, finishing, and involving all players, including the goalkeeper.
We are a possession-based team and this type of session will run at least once a week to really drill into the players the expectations of keeping the ball with the purpose of an end product.
Area | Half pitch |
Equipment |
Four mini goals |
No. of Players | Even number + 2 goalkeepers |
Session Time |
At coach’s discretion Two halves: At coach’s discretion |
We set up in an area of 30x20yds with four mini goals positioned around the space. This diagram shows an example of 8v8 plus goalkeepers, but you can work with fewer players. The goalkeepers are positioned in between the two mini goals at their end, predominantly working on their footwork, receiving skills, and playing styles; they are allowed to catch the ball in their hand but should be encouraged to play using their feet. The footballs should all be with the coach to maintain rhythm and speed of practice.
The set-up has four mini goals, and one team (the reds) will start by scoring in any of them but cannot score in the same one twice [1a].
For the other team (the blues) to score, they need to make five passes (you can increase or decrease depending on the standard of players or if it is too easy) then they become the team that can score straight into any mini goal [1b].
The starting team then have to regain the ball and make five passes before scoring in the mini goal. The first team to score three goals in the mini goals wins that game.
To change the degree of difficulty, you can change the angle of the mini goals.
We run this for two to four rounds. We can run just this exercise for up to 30 minutes, or we can go into a progression.
We set up exactly as before, but this time the team scoring in the mini goals must operate with a one-touch finish [2a] ...
... and the team trying to keep possession have to make a minimum of six passes [2b].
We set up exactly as before but now split the area into two halves, where the attacking team are locked in with a minimum amount of players in each half. The team trying to keep possession in order to score have to make a minimum of four passes [3].
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