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This session is designed to create plenty of goal scoring opportunities from wide areas when attacking in a 4-4-2 formation. Through repetition, it allows the forwards to work on attacking the penalty area in numbers and with well-timed runs.
Area | Up to full pitch |
Equipment | Balls, bibs, cones, 2 full size goals |
No. of Players | Up to 14 players + 2 goalkeepers |
Session Time | Practice 1: 15mins Practice 2: 15mins Progression: 15mins Phase of play: 20mins |
This session is designed to create plenty of goal scoring opportunities from wide areas when attacking in a 4-4-2 formation. Through repetition, it allows the forwards to work on attacking the penalty area in numbers and with well-timed runs.
Timing is the most important thing to be looked at, getting forwards to rehearse their runs so they are less likely to be picked up in the box by vigilant defenders. If their attacking runs are well-timed and creative, the forwards have a better chance of getting a shot on target. Success in this session also requires a variety of top class deliveries from the wide players.
We start with a semi-opposed session where there is only pressure on the attackers in the penalty area, leaving the wide players to focus on the quality of their crossing without coming under pressure from defenders.
We set-up in one half of the pitch, using 10 players and a goalkeeper, as shown [1]. The blues are the attacking team and they have two midfielders, two wingers and two strikers, while the reds are the defending team and have two active defenders (plus two resting defenders ready to rotate in when necessary).
The two blue central midfield players start the drill by combining to play the ball into a striker, who passes back to a midfielder. The midfielder plays the ball wide to a winger, who crosses to the two strikers, or to the opposite winger making a run to the back post. Look for these attackers to make clever runs, under pressure from the defenders, in order to meet the cross and try to get a shot on goal.
The first thing to look out for is the quality of cross. It is imperative that it is of a high standard. It doesn’t matter if the cross is aimed at the front post, back post or penalty spot, but it must be firm and fast.
There are three main crossing options, depending on where the cross comes from: either around the back of the defenders, flashed low across a crowed penalty box, or floated over to the back post.
The second thing we look for would be the timing of runs from the three players entering the penalty area. As the ball passes through the box, the attacker must be ready to meet the ball. If he arrives in the area early, he needs to quickly recycle his run and make a movement to put himself behind the ball, allowing him the opportunity to attack the cross. It is the timing of the movement that makes the cross hard to defend against.
For the next part of the session we move into more of a game-like situation, using the same coaching points and looking for the same outcomes. We set up on a full size pitch, with two unopposed wide channels for the wingers and a central zone the width of the centre circle for two neutrals, as shown [2]. We’re using 14 outfield players and two goalkeepers, divided into two teams of seven and two neutrals, who are the midfielders. Each team has a goalkeeper, two defenders, two strikers and two wingers.
The aim is for the team in possession to play out from the back and attack the opposition goal, using the neutral midfielders in the centre zone to quickly switch the play to the wingers in the unopposed wide channels. The strikers make runs to meet the cross and try to score, but if the defenders win the ball, they can use the neutral players on the halfway line as a target to play out to, starting a counter-attack.
To progress this practice, the midfield players in the central zone join the defending teams, one in each, as shown [3]. They can still be used to help switch play for the attacking team, but when a wide player makes a forward run down the wing, the centre player can now recover to help defend his team’s goal. In this progression, the wide channel is no longer unopposed and the defenders can now press the wingers.
In the final phase of play, we set up on half a pitch with a goal and a goalkeeper at one end and another goalkeeper to act as a server at the other end. We’re playing 8v6 plus keepers, with the team of eight made up of two advanced full backs, four midfielders and two strikers. The team of six lines up with four midfielders and two defenders, as shown [4].
Play starts with the team of eight attacking. Coaches should encourage overlaps from the full backs around the wingers, with movement to create space for the cross. Coaches should also encourage setbacks to the full backs for them to cross from further out, and quick passing to get the ball wide, switching play when space is tight on their side of the pitch.
We want to see a good first touch from all the players – it needs to be positive, giving us the ability to move forward with the ball on that touch or on the pass made with the second touch. Moving the ball quickly, coupled with good off-the-ball movement from the forwards, is vital to moving defenders and giving the attackers an advantage
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