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Trystan Bevan, strength and conditioning coach at Gwalia United, explains three principles from across the sporting landscape
Many who have a deeply geeky interest in the dynamics and numbers behind sport would have watched or read ‘Moneyball’ and fist-pumped the air in delightful exasperation.
I was not one of them. Back in 2010 I was just over a decade into my career in rugby union and my role was morphing slowly from being a sets-and-reps strength and conditioning coach to being a more performance coach with a wider lens on everything from development to optimising performance. I had been at the sharp end of sport long enough that I had become institutionalised by the landscape. I had found myself nodding in agreement with traditional viewpoints regarding the bubble or island in which sport exists and how subjective opinions based on lived experience ruled decision making.
This was also distorted, and reinforced hugely, by success. The team I was working with at the time had grown from having its annual home at the middle-to-bottom of the league to regularly reaching the quarters and semis of the rugby equivalent of the Champions League, winning Europe once and having a win ratio in the upper 70%s. I considered myself “in the know” enough having “spent enough time in the sport”.
But if you don’t know what caused your success you have no blueprint on which to continue, or replicate it - which is where a wonderful coincidence threw itself forward. Firstly, GPS had become a part of the language of sport, and it had mapped through the journey of the team from being bottom feeders to being the big fish. Also, everything from force platform testing in the gym to early performance analysis systems had bridged the gap between training metrics and performance metrics, and I started taking an interest in the deep dive of stats and numbers I had collected since 1999.
The second part of the coincidence was I started sharing coffee conversations with performance role staff in other sports – football, athletics, cycling - which is when the penny dropped. The trends not only in the creation of talent but in the maximisation of optimal performance were ubiquitous through all sports. In other words, if used as an ally – and not a boss - data was literally giving us the answers to the exam questions on a cheat sheet.
What happened next in sport was predictable. A thousand Excel files on a thousand laptops formed an arms race to let data play a part in analysis. Data correlations were being thrown forward as reasons to change training direction, which inadvertently led to a lot of sample and research bias used as a means of reinforcing predetermined preferences. It even reverted down to certain gym exercises being cornerstones of performance programmes.
1 The first aspect is to let data guide you and not lead you. Data allows us to ask better questions on what we ask sportspeople to do day to day. Given enough time, data often seems to either confirm or disprove its initial hypothesis, or better answers come from different analysis of the same data: the lesson being it should always be questioned. I have found that combining evidence-based practice with the data you collect, alongside – yes - the subjective opinions of the wise people in the room – tends to lead to better decisions.
2 The second aspect is prioritisation. Players’ energies both psychologically and physically are finite, and using data as measurement tool for performance has found its feet most comfortably when it comes to the loading aspect. We love to ask how much we are doing. And yet in the lifespan of a player (probably no more than eight years from academy to retirement in pro sport) or a staff member (not even two years as a manager or backroom in a club), as far as giving the best service to individuals and teams, we really should be asking how well we are doing something, and how often we can do it.
Taking pride in creating successful careers and successful teams is a huge by-product of our industry, and this can be embraced by using data more effectively.
3 The third is to have key winning metrics. Ask the question: what is actually important for this team? Four of the most successful dynasties in sport that I have had the pleasure of knowing their staff would, by the metrics of common practice, be ‘overtraining’ when it comes to almost every single ratio of loading imaginable. However, they would also point at key metrics that are important for them and admit that other teams have that same data but don’t realise it is what they should be looking for. This is where in time AI will almost certainly play a part in taking athletic development and regressive analysis of success to a whole new level. As a custodian of the data analysis in a team, ask what can be taken away from the programme which has lower outcome and replace it with giving more time towards something that does. Using data isn’t just a question of does the boat go faster, but on whether we can make it go faster more efficiently, and can we make a different boat with different people go just as fast.
This is especially applicable when looking to analyse a player’s role within a team strategy, or in fact to determine what the team’s strategy should be in the first place. As a coach, ask yourself some specific questions that data analysis can help provide the answers for. We as coaches are often predisposed in looking for answers from research and accepted wisdoms of data generated by other teams in other situations that may not be applicable for our team and our situation. Try and use the data that you collect to inform your practice bespoke to your team and to your coaching style.
Asking questions such as these in an open forum can help reduce the number of metrics that you need to look at. Think of all the data that you collect as filling the contents of a sieve with data, and then each intelligent question that you ask is one gentle shake, until you have a concentrated amount of useable, actionable data that you can focus on.
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