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Alex Armstrong

Alex Armstrong

Coaching Sessions

Four-week pre-season muscular endurance programme

Four-week pre-season muscular endurance programme

Pre-season training
A 25-day pre-season training plan with a focus on all-round muscular endurance

Biography

Alex Armstrong is an experienced soccer coach and current director of performance at Championship side Sheffield Wednesday.

Armstrong joined Southampton in 1996 as Head of Sports Science, moving on to Wolverhampton Wanderers in 2000, before spells in the States and at Cardiff City, as first-team fitness coach. In March 2012, after six years in south Wales, he moved to Sheffield Wednesday.

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