This session is about controlling the opposition’s switch. It’s designed to support players to face a team who are very good in possession, dictating play in the centre of the pitch with switches of play.
This session is about controlling the opposition’s switch. It’s designed to support players to face a team who are very good in possession, dictating play in the centre of the pitch with switches of play.
You can never completely stop the switch, but you can slow it down and dictate it. The longer and quicker a switch, the harder it is for your team to get across the pitch and defend. Therefore the slower a switch is, and the more passes and moves it takes, the more likely you are to be able to control it. If your team is organised and defends in a structured way, high up the pitch, as a team, you can control the switch.
The basic idea is to try to force the play back, meaning that if they do switch, they are doing so across the back, with the ball going back as far as either the goalkeeper, or the defenders. Then, you control the switch by leading, generally, with four players in the press. There is a technical emphasis on how these players press, using their approach and body shape to show the opponent which way to play.
So the striker would go and press the centre back, showing them one way or the other, then the other players would take that lead, with the midfield player pushing on to the pivot, the winger pushing on to the full-back or other centre back, depending on positioning, and the full-back preventing an out ball to the winger or an advanced full-back, meaning we don’t get caught 1v1 in wide areas.
This session would fit in our weekly schedule on MD-2.

| Area | Three-quarter pitch |
| Equipment |
Mini goals |
| No. of Players | Up to 12 |
| Session Time |
Warm-up: Zigzag shadow: At coach’s discretion 3v1 boxes: At coach’s discretion Swarm game: At coach’s discretion |
We set up some cones in zigzags – approximately 15yards total in length, and 5 yards between each cone. Players are split into pairs with a ball between two. One player dribbles in and out of the cones while the other shadows them [1]. The focus is on the shadow player working their feet and making sure their body position is showing the player on the ball one way. This is the approach and body position we will encourage throughout the session as a whole.

Introducing the concept of showing one way
We set up in an area of 10yds x 10yds, split into squares of 5yds x 5yds. We place four players in one box, setting up for 3v1. The red (attacking) team try to keep possession, with a set amount of passes as specified by the coach [2a].

The blue player (defender) looks to win the ball and play it to a target (yellow), who recycles the ball back to the reds [2b].

The emphasis for attackers is on maintaining possession, creating angles, the weight of passes, and communication, replicating how our opposition might approach switching play. For the defenders, we look at variations on regaining (eg tackling types), making play predictable, and defending the forward pass. If we regain the ball, we then seek to play out of the melee and either restore order or create.
We set up in an area of 30yds x 40yds, split into four boxes of 15yds x 20yds. This time we play 8v4 across the whole area (the coach can adjust these team numbers at their discretion). The attackers (reds) once again have to meet the specified amount of passes set by the coach to transfer the ball from box to box [3a, 3b].


When the defending team (blues) wins the ball, they either hit the nearest target or score into the mini goal as quickly as possible [3c].






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