Get your defenders creating 2v1s at the back to restrict the attacking threat. You want to see them efficiently and effectively closing down opponents in winning the ball, negating space between the lines. MORE
This session is about pressing and screening the ball, it also rehearses when and where to chase, and looks at covering positions within the team, recovery runs, and good 1v1 defending techniques.
It’s important to practise this because it builds solid team shape, and players will understand and appreciate the need to stick to their roles. We can never over-stress to our players the importance of 1v1 defending, covering and being aware of danger.
|Balls, bibs, cones, goals|
|Number of Players|
|17 (8v8 plus neutral)|
We start with a possession drill in a 33×12-yard box, with a three-yard zone in the middle. On each edge of that zone lies a two-yard strip that no player can step into .
We use three teams of five players – one team in each zone. Two reds move into an end zone to chase and press the ball in a 5v2 (1a). Their opponents need to make at least three passes before transferring to the opposite box. If reds cannot screen, they must at least force blues into transferring via the unprotected channels.
If the transfer is successful, chasers recover into the middle, while two new reds move to press the whites in another 5v2 (1b/1c).
Initially, practise this for 90-second bursts at high intensity, before rotating teams. Later on, change so that each end zone team has two lives. A life is lost if a player is tackled or a through-pass is intercepted. The first team to lose both lives becomes chasers. Play for 10 minutes.
We move this into an 8v8 game (including keepers) in an 80×44-yard area (or the space between two penalty boxes). A neutral player in the centre always supports the attacking team. The two end boxes are 22 yards in length and offsides apply in end zones (2).
The aim here is that players adopt roles rehearsed in the first practise. Defenders act as screeners, staying across the width at all times. Attackers act as chasers – one presses, one drops. Midfielders, meanwhile, perform both roles, staying close together to press and screen.
Next we add a channel on each side of the pitch in which two neutral wingers work up and down, playing for the team that is in possession. (3a) When the neutral winger receives the ball high up the pitch, the nearest defender must pressurise and try to prevent the cross (3b).
Chasers must close down and be aware of space. They need to screen strikers, stay close together, and compact the play – effectively ‘mirroring’ the ball. Defenders need to adjust quickly to stop crosses, block shots and delay attacks.